Kava Journal

A Day in the Life: Sourcing Our Kava From Kadavu, Fiji
A behind-the-scenes look at how our kava is grown, harvested and dried on our family's land in Kadavu, Fiji, before it ever reaches a cup in New Zealand.
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Kava Recipes and Creative Ways to Enjoy It
Kava does not have to stay in the traditional bilo. Here are simple, respectful ways to prepare and enjoy it at home, from the classic method to a few gentle variations.
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How to Prepare Kava the Traditional Way: A Step-by-Step Guide
Preparing kava properly is simple once you know the steps. Here's how to make it the traditional way, from measuring to straining, using our kava.
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Comparing Kava Strains: Fiji vs Vanuatu vs Tonga
Not all kava tastes or feels the same. Here's a friendly guide to how Fijian, Vanuatuan and Tongan kava differ — and how to pick the right one for you.
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Kava Drinking Etiquette: Dos and Don'ts for Guests
Heading to your first kava session, or hosting one yourself? Here's the etiquette every guest and host should know before the bowl comes out.
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The Growing Kava Scene in Aotearoa New Zealand
Kava is quietly becoming part of the Kiwi social scene, from Auckland kava lounges to backyard circles in Christchurch. Here's a look at how — and why — it's growing.
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Kava Ceremonies Around the Pacific: Fiji, Vanuatu, Tonga and Samoa
From Fijian sevusevu to Tongan royal kava circles, every Pacific nation brings its own ceremony, etiquette and meaning to the bowl. Here's a guide to the traditions behind the drink.
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What to Expect Your First Time Drinking Kava
New to kava? Here's what actually happens the first time you try it — from the taste to the mellow, sociable feeling, and why your second or third bowl often hits differently than your first.
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How Kava Is Grown and Harvested in Fiji
Kava doesn't start in a shell. It starts years earlier in the ground in Kadavu, Fiji, and how it's grown and harvested shapes everything that ends up in a bag of our kava.
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What Are Kavalactones? The Science Behind Kava's Calm
What actually happens when you drink kava? We break down kavalactones, the natural compounds behind kava's calming effect, and why sourcing and variety change how they work.
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How to Host a Kava Circle at Home
Spring is the perfect time to bring people together over a bowl of kava. Here's a simple, respectful way to host your own kava circle at home.
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Noble Kava vs Tudei Kava: Why Quality Matters
Not all kava is the same. Here's the difference between noble and tudei varieties, why Pacific growers have prized noble kava for generations, and how to work out what's in your bowl.
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