Kava, known as yaqona in Fiji, 'ava in Tonga and ava in Samoa, is a traditional drink made from the root of the Piper methysticum plant, native to Pacific Islands including Fiji, Vanuatu, Tonga and Samoa. For thousands of years, Pacific communities have prepared kava as a ceremonial drink, sharing it in gatherings, celebrations and rituals of welcome and respect.
What does kava do?
Kava's active compounds, called kavalactones, give the drink its clear-headed, settled character without intoxication. Effects typically begin within 10 to 20 minutes and last 2 to 4 hours. Most people notice:
- A settled, even feeling without drowsiness
- A settling of physical tension
- A mild numbing sensation on the tongue and lips, which is normal and a sign of good kavalactone content
- Sociability and openness, without losing clarity
Different kava strains carry different ratios of kavalactones, which is why some batches feel more settling and others more uplifting.
How is kava different from alcohol?
- No hangover
- No impaired judgement
- No calories
- Traditionally used to bring people together, not to escape
Kava in the Pacific: a living tradition
Kava isn't just a wellness trend. It's a living cultural practice. In Fiji, the ceremony is called yaqona; in Tonga, 'ava; in Samoa, ava. Whatever the name, the ritual is one of respect and community: kava is offered to chiefs, elders and honoured guests, and sharing it is a mark of trust.
New Zealand has a strong connection to this tradition through its Pacific communities, where kava circles remain part of everyday cultural life.
Is kava safe?
Kava has been legal to sell and consume in New Zealand since 2018. Traditional, noble kava in normal amounts is considered safe for healthy adults, including with regular use. Always choose 100% noble kava, never tudei. Noble kava is the variety traditionally used for everyday drinking; tudei kava can cause prolonged side effects and isn't something we sell.
A few things to keep in mind:
- Start with a small amount to see how your body responds
- Don't mix kava with alcohol
- Stay hydrated
- Consult your doctor if you're on medication or have liver concerns
How do you prepare kava?
Traditional preparation involves kneading ground kava powder in a strainer bag submerged in cool or lukewarm water, then squeezing the liquid through. Use cool or lukewarm water, never hot, since heat breaks down the kavalactones. A common ratio is around 2 to 4 tablespoons of kava powder per 2 to 3 cups of water, adjusted to taste.
What does kava taste like?
Earthy, slightly bitter, and a little numbing on the tongue. That tingle is normal and a sign of good kavalactone content.
Ready to try it? Start with our Starter Pack (100g), perfect for first-timers.